Protecting Your Children – The Importance of Playground Safety

Taking your kid to the play ground can be a fantastic method to get some workout, bond with your youngster, and enable them to connect with various other youngsters. In some regrettable circumstances, an enjoyable mid-day at the play area could come to a sudden end if your kid suffers a playground injury. Dangerous conditions […]

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Extreme tightrope walk: thunderstorms, hailstorms and a brawl

After two weeks of heat, the hike over the Augstbord ridge on August 1 seemed to me not only phonetically fitting but also promised a welcome cooling off and even a little thrill with the T4-crawling. In the end, I got more coolness and thrills than I wanted: The thrill began already in the train […]

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Is a Freelancer’s Lifestyle for You?

The digital age ushered in the so-called share economy and thus created a new labor market. Over time, we realized that services could be used, provided and paid for as needed. What began with mobility services such as car sharing and co-housing centers has now been extended to other business areas. After all, up-and-coming professionals […]

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Influence of Strength Training on the Physical Condition of Elderly, Obese and Sarcopenic People

Participants were physically inactive and obese older adults (65 years, BMI 30 kg/m2), with no serious illness. They were divided into a group with sarcopenia (SAR, n = 28) and a group with no or sarcopenia (NSAR, n = 20). Sarcopenia was evaluated using the Short Physical Performance Battery (SPPB), hand-grip strength and skeletal muscle […]

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5 Infallible Tips to Improve the Design of Your Email Marketing Campaigns

In some cases, email marketing campaigns may have errors that really affect performance; for this not to happen you must pay extreme attention to the small details, which in the end will make a big difference. Many email marketing campaigns neglect the sense of what they are really looking for. It’s not just about sending […]

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Trip to Greece in 32 days

This trip to Greece in 32 days will bring us closer to one of the most eagerly awaited destinations that we have known and that has been on our list of pending trips for many years. Taking into account the size of the country and especially the number of islands that can be visited, at […]

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